<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[nourishandreconnect.com]]></title><description><![CDATA[Nourish Your Body, Reconnect Your Life]]></description><link>https://www.nourishandreconnect.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 03:44:19 GMT</lastBuildDate><atom:link href="https://www.nourishandreconnect.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Gluten-Free Cassava Flour Tortillas]]></title><description><![CDATA[The next time tortillas are on the menu, skip the stiff store-bought pack and make a fresh batch. A warm stack on the counter can turn even simple fillings into a real meal. Good gluten-free tortillas should bend without cracking, taste mild enough for tacos, and hold together when you fold them around warm fillings. Ingredients - 3/4 cup of Otto's Natural's Cassava Flour - 1/4 tsp sea salt - 2 tbsp avocado oil or olive oil - 1/3 cup warm water Step-by-Step Preparation Whisk together the...]]></description><link>https://www.nourishandreconnect.com/post/gluten-free-cassava-flour-tortillas</link><guid isPermaLink="false">6aa9c137492c8c41baf6daaf</guid><pubDate>Tue, 15 Sep 2026 22:27:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab38d8_ad496f7413be45cea80da6d48bc72b2f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katja Bley de Ulloa</dc:creator></item><item><title><![CDATA[Bean-Free Beef Chili]]></title><description><![CDATA[This chili is packed with flavor and perfect for everyone, whether you're hosting a gathering, prepping meals for the week, or just enjoying a cozy night at home. Ingredients - 2 lbs of ground beef - 1 tbsp avocado oil - 1 medium onion, diced - 4 garlic cloves, minced - 1 green bell pepper, diced - 2 tbsp chili powder - 1 tbsp ground cumin - 1 tsp smoked paprika - ½ tsp dried oregano - ⅓ tsp cayenne pepper (optional) - 28 oz crushed tomatoes - 1 cup beef broth or bone broth - 1 ½ tsp salt - ½...]]></description><link>https://www.nourishandreconnect.com/post/bean-free-beef-chili</link><guid isPermaLink="false">6a986dee887fa485c8d92e40</guid><pubDate>Thu, 10 Sep 2026 15:38:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab38d8_a296a4319e384eb88f391ac9c9f36ff0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katja Bley de Ulloa</dc:creator></item><item><title><![CDATA[Easy to Bake Nut/Seed Bread]]></title><description><![CDATA[Get ready to fall in love with this nut and seed bread! Not only is it absolutely delicious, but it’s also a fantastic way to boost your diet with healthy fats, protein, and fiber. Yum! Ingredients - 100g pumpkin seeds (3.5 oz) - 100g sunflower seeds (3.5 oz) - 100g almonds (3.5 oz) - 100g walnuts (3.5 oz) - 100g linseed/flax seeds (3.5 oz) - 100g sesame seeds (3.5 oz) - 2 tbsp olive oil -  5 eggs (whisk with a fork) -  2 tsp salt Step-by-Step Preparation Preheat oven to 160°F (320°C). Mix...]]></description><link>https://www.nourishandreconnect.com/post/easy-to-bake-nut-seed-bread</link><guid isPermaLink="false">6a97404c31b0ca86f93bbf89</guid><pubDate>Tue, 01 Sep 2026 21:41:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ab38d8_a2cf673ff2584323b88ebfe73d71f508~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Katja Bley de Ulloa</dc:creator></item></channel></rss>